Best Keto French Toast Recipe with Aldi Bread: Deliciously Low-Carb & Easy!
Are you following a ketogenic lifestyle but constantly crave those comforting, classic breakfast dishes? Look no further! This incredible keto French toast recipe, featuring readily available Aldi Zero Net Carb bread, is a game-changer. It’s not just a low-carb alternative; it’s genuinely delicious, satisfying that sweet morning craving without derailing your diet. With only 3 net carbs per serving, you can indulge in this easy-to-make breakfast treat any day of the week!
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Looking for more keto-friendly delights to round out your meal plan? Be sure to check out my delightful Keto Chocolate Mousse for Two for a sweet ending, or my refreshing Keto Broccoli Salad with Tomatoes and Feta for a savory side dish!
Why This is the BEST Keto French Toast Recipe
I am absolutely thrilled to share this recipe with you because it truly delivers on taste, simplicity, and low-carb benefits. Many people think French toast is off-limits on a ketogenic diet, but with the right ingredients, it’s not only possible but incredibly easy to make a version that’s just as good, if not better, than the carb-laden original. This recipe transforms a classic breakfast into a keto-friendly masterpiece, boasting a mere 3 grams of net carbs per serving!
Whether you’re strictly adhering to a keto lifestyle or simply aiming to reduce your sugar and carb intake, this French toast offers a fantastic way to enjoy a hearty, flavorful breakfast. Imagine waking up on a lazy Saturday morning, whipping up a batch of golden, fluffy French toast, topping it with a generous drizzle of sugar-free maple syrup, and savoring every guilt-free bite. It’s the perfect way to start your day feeling satisfied and energized, knowing you’re sticking to your health goals.
The Secret Ingredient: Aldi’s Zero Net Carb Bread (or Your Favorite Keto Bread)
The foundation of any great French toast recipe is, of course, the bread. For this keto-friendly version, the choice of bread is paramount. My absolute favorite and the hero of this recipe is L’Oven Fresh Zero Net Carb Multiseed Bread from Aldi. I’m genuinely passionate about this bread, and this post is not sponsored – it’s simply a testament to how fantastic it is for keto cooking!
What makes Aldi’s bread so special for this recipe? It’s specifically formulated to be keto-friendly, with all its carbohydrates coming from dietary fiber. This means it has an impressive zero net carbs per slice, which is crucial for maintaining ketosis. Its texture holds up beautifully when soaked in the rich custard, yielding a French toast that’s both tender on the inside and perfectly golden-brown on the outside, much like traditional versions.
However, if you don’t have an Aldi nearby or can’t find this specific bread, don’t fret! You can absolutely use any other high-quality keto-friendly bread available to you. Another excellent option, also boasting zero net carbs, is Franz Keto Bread. The key is to select a low-carb bread that is sturdy enough to soak up the batter without falling apart, yet still delivers a soft and satisfying bite after cooking. Be sure to check the nutrition labels of any alternative breads to confirm their net carb count and suitability for your dietary needs. No matter which low-carb bread you choose, this recipe guarantees a delicious and guilt-free brunch treat that will quickly become a household favorite!
Understanding Net Carbs: Your Guide to Keto-Friendly Eating
If you’re new to the world of low-carb or ketogenic diets, the term “net carbs” might seem a bit confusing. Let’s break it down in a simple, straightforward way. Essentially, net carbs are the grams of carbohydrates in a food that your body actually digests and converts into glucose (sugar), which can then impact your blood sugar levels. This is different from the “total carbs” listed on a nutrition label, which includes all types of carbohydrates.
The calculation is quite simple: you take the total carbohydrates and subtract the grams of dietary fiber and, in some cases, sugar alcohols. Why? Because dietary fiber is a type of carbohydrate that your body cannot fully digest or absorb. It passes through your system largely intact, contributing to satiety and gut health without significantly raising blood sugar. Similarly, many common sugar alcohols (like erythritol, which is often used as a sweetener in keto-friendly products) are either not absorbed or only partially absorbed by the body, meaning they have a minimal impact on blood glucose levels. Always read the label as some sugar alcohols can impact blood sugar more than others.
For those following a ketogenic diet, keeping a close eye on net carbs is essential for staying in ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By focusing on net carbs, you can enjoy a wider variety of foods, including delicious treats like this French toast, without compromising your dietary goals. It’s a smart way to manage your carb intake effectively and enjoy your food more!
How Many Carbs Are Really in Keto French Toast? (Breaking Down the Numbers)
When you first glance at the nutrition label for some keto breads or the full carb count of this recipe, you might see a number for total carbohydrates that seems surprisingly high for a keto dish – perhaps around 42 grams. Don’t be alarmed! This is where understanding net carbs becomes crucial for anyone on a low-carb diet.
For this specific low-carb French toast recipe, while the total carbohydrate count might appear substantial, the magic happens when we account for dietary fiber and sugar alcohols. The L’Oven Fresh Zero Net Carb bread, for instance, has a high fiber content. If 39 of those 42 total grams of carbohydrates come from dietary fiber or sugar alcohols like erythritol (often used as a sweetener in keto recipes or bread), then only the remaining 3 grams are actually absorbed by your body. These are the “net carbs” that your body processes and that count towards your daily carbohydrate limit on a keto diet.
Therefore, this delicious French toast delivers just 3 net carbs per serving, making it an ideal choice for a ketogenic breakfast. This distinction is vital for maintaining ketosis and achieving your health goals without feeling deprived of your favorite meals. Always remember to check the fiber and sugar alcohol content on your keto-friendly bread and other ingredients to accurately calculate your net carb intake, ensuring you stay well within your daily limits.
Please note that none of the information on this page is a substitute for the advice of a diet/nutrition expert or medical professional. Please see my nutrition disclaimer.
The Perfect Soak: How Long to Bathe Your Keto Bread
The soaking process is key to achieving that perfect French toast texture, but the ideal duration can vary significantly. Factors like the thickness of your bread slices, the type of bread (its density and absorbency), and even its freshness (stale bread absorbs faster) all play a role in how well the bread soaks up the custard without becoming overly soggy.
Many traditional French toast recipes, especially those using thick-cut brioche or challah, might suggest soaking for 10-20 minutes to allow the custard to penetrate thoroughly. However, the L’Oven Fresh Zero Net Carb bread we’re using in this recipe typically comes in thinner slices and tends to absorb liquid more quickly due to its composition. For this type of keto bread, a shorter soak of about 5 minutes per side is usually sufficient to get a beautifully moist interior without making the bread overly soggy or difficult to handle on the griddle.
One of the aspects I truly appreciate about this keto French toast recipe is its adaptability. You can easily adjust the soaking time to match your personal preference for texture. If you desire a more custardy, almost bread pudding-like consistency, feel free to double the batter recipe and allow your bread to soak a bit longer – perhaps 7-10 minutes per side. Just be mindful not to over-soak, as this can make the bread too delicate and challenging to flip. This flexibility ensures you can customize your French toast experience every time, achieving your desired level of tenderness and flavor.
Crafting the Keto French Toast Batter: Essential Ingredients
Beyond our hero low-carb bread, the magic of this keto French toast lies in its rich and flavorful batter. We carefully select keto-friendly ingredients to create a creamy custard that perfectly coats each slice, ensuring a delicious and satisfying result. Here’s a quick look at what goes into our simple yet effective batter and why each ingredient is essential:
- Large Eggs: The foundational element, eggs bind all the ingredients together and provide structure to the French toast. They also contribute a healthy dose of protein, making your breakfast more filling.
- Heavy Cream: This is where the richness and luscious texture come from! Heavy cream is a fantastic keto staple, adding much-needed fat and velvety flavor without the carbs found in regular milk. It gives the French toast its indulgent quality.
- Water: A small amount of water helps to thin the batter slightly, allowing for better, more even absorption into the bread. This prevents the batter from being too thick and ensures every part of the bread is infused with flavor.
- Pure Vanilla Extract: A splash of pure vanilla extract is essential for that classic, comforting French toast aroma and taste. It adds a subtle sweetness and depth of flavor that really makes this dish special.
- Ground Cinnamon: This warm, aromatic spice perfectly complements the vanilla and adds that signature French toast coziness. You can adjust the amount to your liking, or even add a pinch of freshly grated nutmeg for an extra layer of warmth and complexity.
Together, these ingredients create a harmonious blend that transforms ordinary keto bread into an extraordinary breakfast experience, proving that following a low-carb diet doesn’t mean sacrificing flavor or comfort.
Essential Equipment for Flawless Keto French Toast
You don’t need a gourmet kitchen full of fancy gadgets to make this fantastic keto French toast. A few basic tools are all you’ll require to whip up this delicious breakfast quickly and efficiently. Here’s a rundown of the essential equipment:
- Griddle Pan or Nonstick Frying Pan: This is crucial for cooking your French toast evenly and achieving that beautiful golden-brown crust without sticking. A good griddle pan provides a large surface area, allowing you to cook multiple slices at once, while any sturdy nonstick frying pan will work perfectly for smaller batches.
- Shallow Dish or 9×13 Baking Pan: You’ll need a vessel with a wide, shallow base to easily soak your bread slices in the egg mixture. A 9×13 inch baking dish is ideal, but any similar container (like a pie plate or even a wide storage container) will do the trick.
- Whisk: For smoothly combining your batter ingredients and ensuring there are no lumps, a simple whisk is indispensable.
- Spatula: A sturdy, wide pancake spatula is essential for gently flipping your delicate French toast slices without tearing them. Its wide surface provides better support.
- Measuring Cups and Spoons: Standard kitchen tools needed for accurate ingredient measurements.
With these few items, you’ll be well-equipped to make perfect keto French toast every time, making your morning routine a breeze!
How to Make Keto French Toast – Tips, Tricks, and F.A.Q.
Yes, absolutely! Aldi specifically markets its L’Oven Fresh Zero Net Carb bread as keto-friendly. The reason it fits perfectly into a ketogenic diet is that all of its carbohydrates come from dietary fiber. Since fiber is not digested or absorbed by the body in the same way as other carbs, it does not impact blood sugar levels and therefore does not contribute to your net carb count. This makes it an excellent choice for anyone looking to enjoy bread while staying in ketosis, adding 0g net carbs to your daily total. Always confirm the latest nutritional information on the packaging, as formulations can sometimes change.
While butter adds a wonderful richness and flavor that complements French toast beautifully, if you’re out or prefer an alternative, you still have options! You can easily grease your pan with a keto-friendly cooking spray (like avocado oil spray or coconut oil spray) or a small amount of vegetable oil with a high smoke point. For an even closer buttery flavor, consider using a butter-flavored cooking spray or even a bit of shortening. Just ensure your chosen alternative is keto-friendly and won’t add unwanted carbs or unhealthy fats to your meal.
In traditional French toast, dairy milk is commonly used. For this keto French toast recipe, heavy cream is preferred for its richness and very low carb count, making the batter extra decadent. If you need a substitute for heavy cream or prefer a dairy-free option, you’ll want to choose a keto-friendly plant-based milk. Unsweetened almond milk or unsweetened coconut milk are excellent choices, providing a similar liquid consistency without the carbs. It’s crucial that these alternatives are unsweetened to avoid hidden sugars and extra carbohydrates that can be found in flavored or sweetened plant milks.
Typically, yes, traditional French toast made with standard white bread, brioche, or challah is quite high in carbohydrates due to the refined flour in the bread and often added sugars in the batter or toppings. A single slice of regular French toast can easily contain 20-30+ grams of net carbs. However, this specific keto French toast recipe is designed to be low-carb. By using zero-carb bread and a keto-friendly batter made with heavy cream and sugar-free sweeteners, it becomes a perfect breakfast option for those following a ketogenic diet, allowing you to enjoy this classic dish without the high carb count.
Absolutely! Transforming this recipe into a keto French toast casserole is a fantastic idea, especially for feeding a crowd or for convenient meal prepping. To do so, simply arrange your soaked bread slices in a single layer (or slightly overlapping for a denser casserole) in a greased 9×13 inch casserole dish. Pour any remaining egg mixture evenly over the bread. You can then bake it in a preheated 350-degree Fahrenheit (175°C) oven for about 20-30 minutes, or until it’s golden brown and the center is set. Drizzle with sugar-free syrup or a sprinkle of powdered Swerve after baking for a delightful finish. This method creates a wonderfully soft, custardy French toast that’s perfect for a brunch buffet. For another twist, you could also try an air fryer French toast!
While French toast is generally best served fresh from the pan for that ideal crisp-tender texture, you can definitely do some prep work in advance. You can whisk together the egg mixture the night before and store it in an airtight container in the fridge. For the bread, it’s generally best to soak it just before cooking, as keto bread can sometimes become too soft or break down if left to soak for an extended period. This quick recipe means minimal effort on cooking day!
If you happen to have any leftovers (which is rare with this delicious recipe!), ensure they are completely cooled before storing. Place the French toast (without any additional butter, powdered Swerve, or syrup) in an airtight container and refrigerate for up to 2 days. For reheating, avoid the microwave if possible, as it can make French toast soggy. The best way to reheat is in a toaster oven, a lightly greased pan on the stovetop over medium-low heat, or even in an air fryer, until warmed through and slightly crispy on the outside. This helps retain its delightful texture.
Beyond the classic sugar-free maple syrup, there are many delicious keto-friendly toppings to enhance your French toast experience! Consider a generous dollop of unsweetened whipped cream, a few fresh berries (like raspberries or blackberries, consumed in moderation for keto), a sprinkle of finely chopped nuts (pecans, walnuts, or almonds add great crunch), sugar-free chocolate chips, or a dusting of confectioner’s Swerve (as suggested in the recipe). For a more substantial meal, pair it with some crispy bacon, breakfast sausage, or a side of scrambled eggs for a balanced and satisfying low-carb breakfast.
If you try this recipe, I would love it if you could leave a star review rating and comment below! It’s so wonderful hearing your feedback and seeing your culinary creations! Your reviews help others discover these delicious recipes. And don’t forget to share your delicious keto French toast with me by tagging @chenee_today on Instagram!
More Delicious Keto Recipes You’ll Love
- Creamy Lemon-Garlic Roasted Cauliflower
- Keto Broccoli Salad with Tomatoes and Feta
- Keto Chocolate Mousse for Two
- Easy Keto Chicken Stir-Fry
- No-Bake Keto Cheesecake Bites
📖 Recipe
Keto French Toast Recipe with Aldi Keto Bread
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Equipment you may need
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Griddle pan or large nonstick frying pan
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Pancake spatula
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Whisk
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9×13 pan (or shallow dish for soaking)
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Measuring cups and spoons
Ingredients
For the French Toast:
- 2 large eggs – beaten
- 2 tablespoons (30 ml) heavy cream
- 2 tablespoons (30 ml) water
- ½ teaspoon (1 g) ground cinnamon
- 1 teaspoon (5 ml) pure vanilla extract
- 4 slices L’Oven Fresh Zero Net Carb Multiseed Bread – or your favorite keto bread
For Cooking and Serving (Optional Toppings):
- 2 tablespoons (28 g) salted butter – for pan, plus more for serving
- 1 tablespoon (15 g) Confectioner’s Swerve – for dusting (optional)
- 3 tablespoons (44 ml) ChocZero Maple Pecan Sugar-Free Syrup – (optional, or your favorite sugar-free syrup)
Instructions
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1. Prepare the Batter: In a wide, shallow bowl or a 9×13 inch baking pan, whisk together the beaten eggs, heavy cream, water, ground cinnamon, and pure vanilla extract until the mixture is completely smooth and well combined. This shallow dish will be perfect for easily coating your bread.2 large eggs, 2 tablespoons heavy cream, 2 tablespoons water, ½ teaspoon ground cinnamon, 1 teaspoon pure vanilla extract
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2. Soak the Bread: Place the slices of L’Oven Fresh Zero Net Carb Multiseed Bread (or your chosen keto bread) into the prepared batter. Allow each slice to soak for about 5 minutes per side. If working in batches, ensure each slice gets adequate time to absorb the delicious custard. You’re aiming for a thoroughly moistened but not mushy texture, especially since keto breads can be more delicate than traditional ones.4 slices L’Oven Fresh Zero Net Carb Multiseed Bread
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3. Heat the Pan: Heat 2 tablespoons of salted butter in a griddle pan or large nonstick frying pan over medium-high heat. Swirl the butter around to evenly coat the cooking surface, ensuring it’s hot but not smoking before adding the bread. A well-heated pan helps achieve that desirable golden crust.2 tablespoons salted butter
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4. Cook to Golden Perfection: Carefully transfer the soaked bread slices to the hot pan. Cook for approximately 3-5 minutes on each side, or until they achieve a beautiful golden-brown color and are cooked through. Adjust heat as needed to prevent burning while ensuring thorough cooking. You may need to cook in batches to avoid overcrowding the pan.
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5. Serve and Enjoy: Once cooked, immediately transfer the keto French toast to plates. For an extra touch of indulgence, top with additional butter, a dusting of Confectioner’s Swerve for sweetness, and a generous drizzle of ChocZero Maple Pecan Sugar-Free Syrup (or your preferred sugar-free syrup). Serve warm and savor this delightful low-carb breakfast!additional salted butter, 1 tablespoon Confectioner’s Swerve, 3 tablespoons ChocZero Maple Pecan Sugar-Free Syrup
Notes
Serving and Storage Best Practices: This Keto French toast is truly at its best when served immediately after cooking, ensuring the perfect balance of a crispy exterior and a soft, custardy interior. If you do find yourself with leftovers, allow them to cool completely before storing. Place the French toast (without any additional butter, powdered Swerve, or syrup) in an airtight container and refrigerate for up to 2 days. To reheat, I suggest using a toaster oven or a lightly greased frying pan over medium-low heat to crisp it up again, rather than a microwave which can make it soggy.
Flavor Variations: Get creative with your keto French toast! Add a pinch of nutmeg, cardamom, or even a touch of pumpkin spice blend to the batter for a different spice profile, especially during seasonal changes. A touch of orange or lemon zest can brighten the flavor, or a few drops of almond extract instead of vanilla can offer a distinct twist. For a chocolatey indulgence, stir in some sugar-free chocolate chips into the batter or sprinkle them on top after cooking.
Nutrition
Nutrition Disclaimer
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